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Healthy Body, Happy Mind: Mindfulness and Movement for Stress Relief (with Independence at Home)

Name: Healthy Body, Happy Mind: Mindfulness and Movement for Stress Relief (with Independence at Home)
Start: 2026-02-13T11:00:00-08:00
End: 2026-02-13T12:00:00-08:00
Location: Zoom

vie 13 de feb

Zoom

This class combines relaxation techniques with gentle body movements to promote relaxation and stress relief. This class will be in collaboration with and presented by the program staff from Independence at Home.

RSVP