Calming Your Worried Mind: Understanding Anxiety and Reducing Stress (with Independence at Home)

Name: Calming Your Worried Mind: Understanding Anxiety and Reducing Stress (with Independence at Home)
Start: 2026-03-10T11:00:00-07:00
End: 2026-03-10T12:00:00-07:00
Location: Brea Senior Center

mar 10 de mar

Brea Senior Center

Participants gain a clear understanding of what anxiety is, how it shows up in the body, and why it persists. Through guided mindfulness and visualization exercises, attendees learn how to quiet the mind, manage stress, and cultivate inner calm.

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10 mar 2026, 11:00 a.m. – 12:00 p.m.

Brea Senior Center, 500 Sievers Ave, Brea, CA 92821, USA

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Calming Your Worried Mind: Understanding Anxiety and Reducing Stress (with Independence at Home)

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