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Keeping Calm and In Control: Tools for Managing Anger and Everyday Frustration (with Independence at Home)

Name: Keeping Calm and In Control: Tools for Managing Anger and Everyday Frustration (with Independence at Home)
Start: 2026-07-14T14:00:00-07:00
End: 2026-07-14T15:00:00-07:00
Location: Zoom

mar 14 de jul

Zoom

Discover practical ways to recognize, express, and manage anger in healthier, more constructive ways. This supportive session explores simple techniques for staying calm, reducing stress, and coping with daily frustrations.

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